Carnivore-Friendly Ham and Swiss Breakfast Casserole
Ingredients:
- 8 large eggs
- 1 cup heavy cream (for a richer, creamy texture, or you can use full-fat milk if desired)
- 1 tsp salt (to taste)
- 1/2 tsp black pepper (optional, or omit for stricter carnivore)
- 2 cups cooked ham (diced, preferably from pasture-raised or high-quality sources)
- 2 cups Swiss cheese (shredded, or you can use another animal-based cheese like cheddar or mozzarella)
- 1/2 cup cooked bacon crumbles (optional for extra flavor and protein)
- 1/2 cup cooked sausage (optional for additional meat, such as ground beef or pork sausage)
Instructions:
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Preheat the oven to 350°F (175°C). Grease a 9×13-inch casserole dish with butter or a bit of animal fat (like tallow or lard).
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Prepare the egg mixture: In a large bowl, whisk together the eggs, heavy cream, and salt (and pepper, if using). Ensure it’s fully combined.
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Layer the casserole:
- Spread the diced cooked ham evenly at the bottom of the casserole dish.
- If using, sprinkle the cooked bacon crumbles and/or cooked sausage over the ham.
- Layer the shredded Swiss cheese over the meats.
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Pour the egg mixture: Slowly pour the egg mixture over the meat and cheese layers, making sure everything is evenly coated.
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Bake: Cover the casserole with aluminum foil and bake for 25-30 minutes. Afterward, remove the foil and continue baking for an additional 10-15 minutes or until the eggs are set and the top is golden and bubbly.
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Serve: Allow the casserole to cool slightly before cutting into portions. This recipe can be eaten right away or stored for later meals.
Notes:
- Meat Options: Feel free to experiment with other carnivore-friendly meats such as ground beef, chicken, or even steak, depending on your preferences.
- Dairy-Free Version: If you prefer to exclude dairy, you can omit the cheese and use more meat (like extra bacon or sausage), or use a carnivore-friendly fat like butter or ghee for extra richness.
This version sticks closely to the carnivore diet’s focus on animal-based foods, while still delivering that comforting, cheesy, and hearty casserole experience. Enjoy! 😄