Chipotle Chicken Bowl with Sweet Potatoes & Black Beans 🌶🍠🍚
A delicious and nutritious Chipotle Chicken Bowl packed with smoky flavors, roasted sweet potatoes, black beans, and fresh ingredients. Perfect for meal prep or a satisfying, wholesome meal!
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp chipotle chili powder
- ½ tsp smoked paprika
- ½ tsp cumin
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- Juice of 1 lime
For the Bowl:
- 2 sweet potatoes, peeled and cubed
- 1 red bell pepper, sliced
- 1 small red onion, diced
- 2 cloves garlic, minced
- 1 can (15 oz) black beans, drained and rinsed
- 2 cups cooked brown or white rice
- ½ cup fresh cilantro leaves (for garnish)
For the Sauce (Optional but Recommended):
- ½ cup Greek yogurt or sour cream
- 1 tbsp lime juice
- ½ tsp garlic powder
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
1. Roast the Sweet Potatoes:
- Preheat oven to 400°F (200°C).
- Toss sweet potatoes, bell pepper, and red onion with 1 tbsp olive oil, salt, and black pepper.
- Spread evenly on a baking sheet and roast for 25-30 minutes, flipping halfway through.
2. Prepare the Chipotle Chicken:
- In a bowl, mix chipotle chili powder, smoked paprika, cumin, garlic powder, salt, black pepper, and lime juice.
- Coat the chicken with the spice mixture.
- Heat 1 tbsp olive oil in a skillet over medium heat.
- Cook the chicken for 5-6 minutes per side, until fully cooked (internal temp 165°F / 74°C).
- Remove from heat and let it rest for 5 minutes, then slice.
3. Heat the Black Beans:
- In a small pan, sauté minced garlic in a little oil over medium heat.
- Add black beans and cook for 3-4 minutes until warmed through.
4. Make the Sauce (Optional):
- Whisk together Greek yogurt, lime juice, garlic powder, salt, and black pepper.
5. Assemble the Bowls:
- Divide rice, roasted sweet potatoes, bell peppers, and black beans into bowls.
- Add sliced chipotle chicken on top.
- Drizzle with the yogurt sauce and garnish with fresh cilantro.
Notes & Tips
- Spice it up! Add extra chipotle powder or hot sauce for more heat.
- Make it vegan: Swap chicken for tofu or mushrooms and use a plant-based yogurt.
- Meal prep: Store components separately in airtight containers for up to 4 days.
Servings & Nutritional Info (Per Serving – 1 Bowl with Sauce)
- Servings: 4
- Calories: ~450 kcal
- Protein: 38g
- Carbs: 55g
- Fat: 12g
Health Benefits
✅ High-Protein – Supports muscle growth and satiety
✅ Rich in Fiber – Black beans and sweet potatoes improve digestion
✅ Balanced Carbs & Healthy Fats – Provides sustained energy
✅ Anti-Inflammatory Spices – Chipotle, cumin, and garlic aid immunity
Q&A
❓ Can I use chicken thighs instead?
✔️ Yes! Use boneless thighs and cook for 6-7 minutes per side.
❓ How can I store leftovers?
✔️ Store in an airtight container in the fridge for up to 4 days.
❓ What’s the best rice to use?
✔️ Brown rice, white rice, or cauliflower rice for a low-carb option.
Would you like any modifications to fit your taste? 😊