Crispy Lentil Patties (Vegan & High-Protein)

Course: Snack / Main Dish | Cuisine: Vegan / Healthy | Servings: 4-6 | Prep Time: 15 min | Cook Time: 20 min | Total Time: 35 min

📌 Description

These crispy, flavorful lentil patties are packed with plant-based protein and fiber! They’re super easy to make, budget-friendly, and perfect for meal prep. Enjoy them as a snack, in wraps, burgers, or with a side of dipping sauce!

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🌿 Ingredients

✅ Lentil Mixture:

• 1½ cups dried red lentils (300g)
• 1 large shallot, chopped
• 1 small carrot, grated 🥕
• 2 garlic cloves, minced 🧄
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp cumin
• ½ tsp paprika
• ½ tsp turmeric (optional)
• 1 tbsp olive oil

✅ Binding Ingredients:

• ½ cup bread crumbs (or oat flour for a gluten-free option)
• 2 tbsp flaxseed meal (or 1 tbsp chickpea flour)
• 2 tbsp chopped fresh parsley or cilantro 🌿

✅ For Frying (Optional):

• 2 tbsp olive oil or any cooking oil

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🔪 Instructions

1️⃣ Cook the Lentils

1. Rinse the red lentils under running water.
2. In a pot, add the lentils and 3 cups of water.
3. Bring to a boil, then reduce heat and simmer for 10-12 minutes, until soft.
4. Drain excess water and let the lentils cool slightly.

2️⃣ Prepare the Patty Mixture

1. In a large mixing bowl, add the cooked lentils, shallot, garlic, and grated carrot.
2. Mash with a fork or potato masher until a thick, slightly chunky consistency forms.
3. Add salt, pepper, cumin, paprika, turmeric, and olive oil. Mix well.
4. Stir in the bread crumbs, flaxseed meal, and chopped herbs.
5. Mix everything until it forms a firm dough-like consistency.
6. Let it rest for 5-10 minutes to allow the flavors to blend.

3️⃣ Shape & Cook the Patties

1. Scoop about 2 tablespoons of the mixture and form into small patties.
2. Heat a non-stick pan over medium heat and add a little oil.
3. Cook each patty for 3-4 minutes per side, until golden brown and crispy.
4. Repeat until all patties are cooked.

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🍽️ Serving Suggestions

• Serve with yogurt-based dip, tahini sauce, or hummus.
• Use in burgers or sandwiches with lettuce and tomato.
• Pair with a fresh salad or roasted vegetables.

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💡 Notes & Tips

✅ For Extra Crispiness: Bake at 375°F (190°C) for 20 minutes, flipping halfway.
✅ No Breadcrumbs? Use oat flour, chickpea flour, or crushed crackers.
✅ Make It Spicy: Add chili flakes or cayenne pepper for extra heat.
✅ Storage: Keep in an airtight container in the fridge for up to 4 days.
✅ Meal Prep Friendly: Freeze uncooked patties for up to 3 months.

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📊 Nutritional Information (Per Patty, Approx.)

• Calories: 90
• Protein: 6g
• Carbs: 14g
• Fats: 3g
• Fiber: 4g

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🌱 Health Benefits

💪 High in Plant-Based Protein – Red lentils provide a great meat alternative.
🥦 Rich in Fiber – Helps with digestion & gut health.
❤️ Heart-Healthy – No cholesterol, low in fat.
🥑 Budget-Friendly – Uses affordable, pantry ingredients.

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❓ Q&A

Q: Can I use green or brown lentils?
A: Red lentils are best because they’re softer, but you can use cooked and mashed green or brown lentils.

Q: Are these patties gluten-free?
A: Yes! Just replace breadcrumbs with oat flour or chickpea flour.

Q: How do I prevent them from falling apart?
A: Make sure to drain excess moisture from lentils and add more breadcrumbs if needed.

Q: Can I air-fry these?
A: Yes! Air-fry at 375°F (190°C) for 15 minutes, flipping halfway through.

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These lentil patties are better than meat! 😍 Try them and let me know what you think! 🍔✨