Crispy Stuffed Tortilla Pockets – Quick & Delicious Dinner in 10 Minutes!
This easy and crunchy dinner is made with just one potato and a few simple ingredients! Perfect for a quick snack or a satisfying meal. The crispy baked or fried tortillas are filled with a creamy, flavorful mixture of mashed potatoes, tuna, eggs, and herbs.
🛒 Ingredients:
For the Filling:
- 1 potato, boiled and mashed
- 1 tbsp cream cheese
- 2 tbsp chopped parsley
- 1 can canned tuna, drained
- 1 hard-boiled egg, chopped
- 2-3 tbsp canned corn, drained
- 2 tbsp chopped olives
- 2 tbsp chopped gherkins (pickles)
- Salt & pepper to taste
For the Breading (Optional, for extra crunch):
- 1 egg (beaten)
- ½ cup grated cheese (for topping)
- 1 tbsp butter (for brushing)
Other:
- Small tortillas or flatbreads
🔥 Instructions:
Step 1: Prepare the Filling
- In a bowl, mix the mashed potato, cream cheese, and chopped parsley.
- Add the tuna, boiled egg, corn, olives, and gherkins.
- Season with salt and pepper to taste. Mix well until combined.
Step 2: Assemble the Pockets
- Take a small tortilla and place a spoonful of filling on one side.
- Fold it in half and press the edges to seal (use a little water to help it stick).
Step 3: Bake or Fry
For Baking (Healthier Option):
- Preheat the oven to 375°F (190°C).
- Brush the tortillas lightly with melted butter and sprinkle with grated cheese.
- Bake for 10-12 minutes or until crispy and golden brown.
For Frying (Extra Crunchy):
- Heat oil in a pan over medium heat.
- Fry the stuffed tortillas for 2-3 minutes per side until crispy and golden.
- Drain on a paper towel and sprinkle with cheese while hot.
🍽 Servings:
- Makes 6-8 pockets
📊 Nutritional Info (Per Pocket, Approximate):
- Calories: ~180 kcal
- Protein: ~9g
- Carbs: ~18g
- Fats: ~8g
- Fiber: ~2g
🌿 Health Benefits:
✔ High in Protein – Tuna and eggs make it a protein-packed meal.
✔ Rich in Fiber – Potatoes and veggies provide essential fiber.
✔ Quick & Budget-Friendly – Uses simple pantry ingredients.
✔ Customizable – Add or swap ingredients to your liking!
❓ Q&A:
Q: Can I use another type of fish instead of tuna?
A: Yes! You can use shredded chicken, salmon, or even tofu for a vegetarian version.
Q: How do I store leftovers?
A: Keep in an airtight container in the fridge for up to 2 days. Reheat in the oven for crispiness.
Q: Can I air-fry them?
A: Absolutely! Air-fry at 375°F (190°C) for 7-8 minutes until golden and crispy.
Would you like any modifications, such as a gluten-free or vegan version? 😊