Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies 🧆🍚🥒🍅
A savory, zesty, and refreshing Mediterranean dish, featuring juicy Greek-style meatballs, fluffy rice, creamy tzatziki, and crisp vegetables. Perfect for a healthy and satisfying meal!
Ingredients
For the Meatballs
- 1 pound ground lamb or beef 🥩
- ½ cup breadcrumbs 🍞
- ¼ cup grated onion 🧅
- 2 cloves garlic, minced 🧄
- 1 large egg 🥚
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon cinnamon (optional, for warmth)
- 2 tablespoons chopped fresh parsley 🌿
- 1 tablespoon olive oil (for frying)
For the Tzatziki Sauce
- 1 cup Greek yogurt
- ½ cucumber, grated and squeezed dry 🥒
- 1 tablespoon lemon juice 🍋
- 1 clove garlic, minced
- 1 tablespoon fresh dill, chopped 🌿
- ½ teaspoon salt
- 1 tablespoon olive oil
For the Bowl
- 2 cups cooked basmati or jasmine rice 🍚
- 1 small cucumber, sliced 🥒
- 1 cup cherry tomatoes, halved 🍅
- ¼ small red onion, sliced 🧅
- Fresh dill & olive oil for garnish
Instructions
1. Make the Meatballs
- In a large bowl, combine ground meat, breadcrumbs, grated onion, garlic, egg, oregano, cumin, salt, pepper, cinnamon (if using), and parsley. Mix well.
- Shape into 1-inch meatballs (makes about 16-18).
- Heat olive oil in a pan over medium heat. Cook meatballs for 8-10 minutes, turning occasionally until browned and cooked through.
2. Prepare the Tzatziki Sauce
- In a bowl, mix Greek yogurt, grated cucumber, lemon juice, garlic, dill, salt, and olive oil.
- Stir well and refrigerate until ready to serve.
3. Assemble the Bowl
- Divide cooked rice into bowls.
- Arrange meatballs, sliced cucumbers, tomatoes, and red onion on top.
- Add a generous dollop of tzatziki.
- Drizzle with olive oil and garnish with fresh dill.
Notes & Tips
- For extra flavor: Let the meatball mixture rest in the fridge for 15-20 minutes before shaping.
- Want it spicier? Add a pinch of red pepper flakes.
- Make it gluten-free: Use almond flour instead of breadcrumbs.
- Meal prep-friendly: Store in airtight containers for up to 4 days.
Servings & Nutrition (Per Serving – Approx. 4 Servings)
- Calories: ~480 kcal
- Protein: 32g
- Carbs: 45g
- Fat: 18g
Health Benefits
✅ High in protein – Keeps you full longer
✅ Rich in probiotics – Thanks to the Greek yogurt tzatziki
✅ Balanced macros – Great mix of protein, carbs, and healthy fats
✅ Packed with fresh veggies – Nutrient-dense and hydrating
Q&A
❓ Can I bake the meatballs?
✔️ Yes! Bake at 400°F (200°C) for 20 minutes, flipping halfway.
❓ Can I use chicken or turkey instead?
✔️ Absolutely! Just use ground turkey or chicken for a leaner option.
❓ How do I store leftovers?
✔️ Keep in the fridge for up to 4 days. Reheat meatballs in a pan before serving.
Would you like a variation with pita wraps instead of rice? 😊