Healthy Diet Cake in 5 Minutes! (No Sugar, No Flour)
A quick and nutritious cake that supports weight loss, rich in fiber, protein, and healthy fats.
Ingredients
- 1 cup oatmeal
- 150 ml milk (any type: dairy, almond, oat, or soy)
- 2 bananas (mashed)
- 2 eggs (beaten; wash eggs before use)
- A pinch of vanillin (or vanilla extract)
- 50 g cranberries (dried or fresh)
- 50 g dried apricots (chopped)
- 30 g almond flakes
- 1 teaspoon baking powder
Instructions
- Prepare the Batter:
- In a bowl, mash the bananas until smooth.
- Add beaten eggs, milk, and vanillin. Mix well.
- Stir in the oatmeal, baking powder, cranberries, chopped apricots, and almond flakes.
- Bake the Cake:
- Preheat the oven to 180°C (350°F).
- Pour the mixture into a greased or parchment-lined baking dish.
- Bake for 25-30 minutes until golden brown and firm.
- Let it cool before slicing.
Notes & Tips
✅ Want it softer? Use quick oats instead of whole oats.
✅ Make it dairy-free? Use plant-based milk.
✅ More sweetness? Add 1 tbsp of honey or maple syrup (though it’s naturally sweet from bananas).
✅ Boost the protein? Add a scoop of vanilla protein powder.
Servings & Nutritional Info (Per Slice, Approximate)
- Servings: 6-8
- Calories: ~150-180
- Protein: ~5-7g
- Carbs: ~25g
- Fats: ~4-6g
- Fiber: ~3-5g
Health Benefits
🥞 Weight Loss-Friendly: No refined sugar or flour, high in fiber, keeps you full longer.
🍌 Natural Sweetness: Bananas and dried fruit provide essential vitamins & minerals.
🌾 Gut-Healthy: Oatmeal and fiber-rich ingredients support digestion.
🥜 Heart-Healthy Fats: Almond flakes provide beneficial unsaturated fats.
Q&A
Q: Can I store it?
A: Yes! Keep it in an airtight container for 3 days at room temperature or 5 days in the fridge.
Q: Can I microwave it instead of baking?
A: Yes! Pour the batter into a microwave-safe dish and cook for 3-5 minutes on high.
Q: Can I swap dried fruits?
A: Absolutely! Use raisins, dates, or nuts instead.
Final Thoughts
This Healthy Diet Cake is perfect for a guilt-free treat, quick breakfast, or post-workout snack! Enjoy and let me know if you try it! 😊