🥒 Healthy Zucchini & Oatmeal Pizza – No Flour Needed! 🍕
This crispy, cheesy zucchini pizza is packed with flavor and nutrition, perfect for a light and healthy meal. It’s gluten-free and made with just a few simple ingredients!
🛒 Ingredients:
- 1 large zucchini (about 300g/10.5oz), grated
- 4 tablespoons (40g) rolled oats
- 100g (3.5oz) mozzarella cheese, shredded
- 2 large eggs
- 2 cloves garlic, minced
- 1 teaspoon dried basil (or 2 tablespoons fresh)
- Salt to taste
- Black pepper to taste
🔥 Instructions:
1️⃣ Prep the Zucchini
- Grate the zucchini and place it in a clean kitchen towel.
- Squeeze out as much moisture as possible—this step is crucial for a crispy texture!
2️⃣ Make the Batter
- In a bowl, mix together the zucchini, rolled oats, mozzarella cheese, eggs, minced garlic, basil, salt, and black pepper.
- Stir until well combined to form a dough-like mixture.
3️⃣ Shape & Bake
- Preheat your oven to 375°F (190°C).
- Line a baking tray with parchment paper and lightly grease it.
- Spread the zucchini mixture into a thin, even circle like a pizza crust.
- Bake for 20–25 minutes, or until golden brown and firm.
4️⃣ Add Toppings & Bake Again
- Remove the crust from the oven.
- Add your favorite pizza toppings (more cheese, zucchini slices, tomatoes, or herbs).
- Bake for 5–10 more minutes, until toppings are melted and golden.
📊 Nutritional Info (Per Serving):
✅ Calories: ~150 kcal
✅ Protein: ~10g
✅ Carbs: ~8g
✅ Fats: ~9g
🌟 Why You’ll Love This Recipe:
✔ Low in carbs & high in fiber – Great for weight loss & digestion!
✔ Gluten-free & healthy – No flour, just wholesome ingredients!
✔ Easy to customize – Add your favorite toppings!
❓ Q&A
❓ Can I make it vegan?
👉 Yes! Use a flaxseed egg (1 tbsp flaxseed + 3 tbsp water) and dairy-free cheese.
❓ Can I store leftovers?
👉 Yes! Keep in the fridge for up to 3 days and reheat in the oven for crispiness.
❓ What toppings go well with this pizza?
👉 Try mushrooms, olives, cherry tomatoes, feta cheese, or even a drizzle of pesto!
🔥 Would you like a dipping sauce recommendation? Let me know! 😊