Lemon Herb Chicken with Roasted Carrots & Parmesan Broccoli

Lemon Herb Chicken with Roasted Carrots & Parmesan Broccoli

A flavorful, wholesome meal that’s packed with nutrients and taste!

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📝 Ingredients:

For the Lemon Herb Chicken:

• 2 boneless, skinless chicken thighs
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp dried oregano
• 1/2 tsp dried thyme
• 1/4 tsp paprika
• 1/4 tsp black pepper
• 1/4 tsp salt
• 1 tbsp butter (for pan-searing)

For the Roasted Carrots & Broccoli:

• 1 cup baby carrots
• 2 cups broccoli florets
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp Italian seasoning
• 1/4 tsp black pepper
• 1/4 tsp salt
• 2 tbsp Parmesan cheese, grated (for the broccoli)

For Garnish:

• Lemon slices 🍋
• Fresh parsley (optional)

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🔥 Instructions:

1️⃣ Prepare & Roast the Vegetables:

1. Preheat the oven to 400°F (200°C).
2. Toss carrots and broccoli with olive oil, garlic powder, Italian seasoning, salt, and black pepper.
3. Spread them on a baking sheet, and roast for 15-20 minutes, flipping halfway through.
4. Sprinkle Parmesan cheese over the broccoli in the last 5 minutes.

2️⃣ Cook the Lemon Herb Chicken:

1. In a small bowl, mix olive oil, lemon juice, lemon zest, garlic powder, onion powder, oregano, thyme, paprika, salt, and pepper.
2. Rub this mixture over the chicken thighs and let them marinate for 15-30 minutes (optional but recommended).
3. Heat butter in a skillet over medium heat.
4. Sear the chicken for 4-5 minutes per side until golden brown and cooked through (internal temp 165°F/75°C).

3️⃣ Assemble & Serve:

1. Plate the chicken, roasted carrots, and broccoli.
2. Garnish with lemon slices and fresh parsley.
3. Serve hot & enjoy! 😋

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💡 Notes & Tips:

✔ For extra crispiness: Broil the veggies for the last 2-3 minutes.
✔ Substitutions: Use chicken breast instead of thighs for a leaner option.
✔ Make it spicier: Add a pinch of red pepper flakes to the chicken rub.
✔ Storage: Store leftovers in an airtight container for up to 3 days.

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📊 Servings & Nutritional Info (Per Serving, Serves 2-3)

• Calories: ~450 kcal
• Protein: ~35g
• Carbs: ~20g
• Fats: ~25g

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✅ Benefits of This Meal:

🥗 High in Protein – Supports muscle growth & keeps you full longer.
🥦 Packed with Vitamins – Broccoli & carrots provide fiber, Vitamin C & A.
🍋 Rich in Antioxidants – Lemon & herbs boost immune health!

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❓ Q&A:

❓ Can I make this in the air fryer?
✔ Yes! Air-fry at 375°F (190°C) for 15 minutes, flipping halfway through.

❓ Can I use frozen vegetables?
✔ Yes! Just increase the roasting time by 5-7 minutes.

❓ What side dishes go well with this?
✔ Try it with mashed potatoes, quinoa, or a side salad!

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Would you like a meal-prep version or a keto-friendly adaptation? 😊