🍕 Mediterranean Keto Pizza (Low Carb, Big Flavor!)
📝 Description:
This 8″ keto-friendly pizza has a crispy, cheesy crust and is topped with Mediterranean-inspired goodness — think olives, feta, herbs, and rich tomato sauce. It’s quick to whip up and perfect when you’re craving pizza without the carb crash. Gluten-free, grain-free, and packed with protein!
🧂 Ingredients
For the Crust:
- 1 cup shredded mozzarella and parmesan mix
- 2 tbsp almond flour
- 1 large egg
For the Toppings (customizable):
- 2 tbsp sugar-free pizza sauce or crushed tomatoes
- ¼ cup mozzarella cheese, shredded
- 1 tbsp crumbled feta
- 5 slices pepperoni or cooked sausage (optional for meat lovers)
- 4–5 kalamata olives, sliced
- ½ tsp dried oregano
- ½ tsp garlic powder
- Fresh basil or parsley, for garnish (optional)
🔪 Instructions
1. Preheat Oven:
Preheat your oven to 400°F (200°C) and line a baking sheet or pizza pan with parchment paper.
2. Make the Crust:
- In a microwave-safe bowl, combine shredded cheeses.
- Microwave for 30–45 seconds until melted. Stir well.
- Mix in almond flour and egg until a dough forms.
- Spread dough into an 8-inch round crust on the parchment-lined pan using damp hands or a spatula.
3. Bake the Crust:
- Bake the crust for 8–10 minutes, until golden brown and slightly crisp on the edges.
4. Add Toppings:
- Spread sauce over the crust.
- Sprinkle with mozzarella, feta, pepperoni/sausage, olives, and seasonings.
5. Final Bake:
- Return to oven for 5–7 minutes or until cheese is bubbly and melted.
- Optional: broil for 1–2 minutes for extra golden cheese.
6. Serve & Enjoy:
- Let cool for a minute or two, then slice and serve!
🍽️ Servings
- Yield: 1 personal 8-inch pizza
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: ~25 minutes
🔍 Nutritional Info (Whole Pizza – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 400–450 kcal |
| Net Carbs | 8–9g |
| Protein | 25–30g |
| Fat | 30–35g |
| Fiber | 2g |
| Sugar | <2g |
| Sodium | ~700–900mg |
Values may vary based on toppings and cheese brands used.
🧠 Notes & Tips
- Crust Tricks: Use parchment paper and flatten evenly to get that nice crisp.
- Cheese Blend: Mozzarella + Parmesan makes it sturdy and tasty. You can swap in cheddar or provolone.
- Spice it up: Add crushed red pepper or chili oil for a spicy kick.
- No almond flour? Try coconut flour (use 1 tbsp instead).
- Storage: Reheat leftovers in a skillet or toaster oven for max crisp.
🌿 Health Benefits
- Low-Carb & Keto-Friendly: Great for blood sugar management and sustained energy.
- High in Protein: Keeps you full and fuels muscle repair.
- Good Fats: From cheese, egg, and olives — supports brain and heart health.
- Gluten-Free: Ideal for those with gluten sensitivities or celiac.
- Antioxidants: From herbs, olives, tomatoes — all Mediterranean power players!
❓ FAQ – You Asked, We Answered
Q: Can I make this dairy-free?
A: Yes — use vegan cheese alternatives and skip the feta.
Q: How can I make it vegetarian?
A: Omit the meat toppings and load up on veggies like roasted red peppers, spinach, mushrooms, or sun-dried tomatoes.
Q: Can I meal prep these?
A: Totally. Pre-bake the crusts and freeze them. Add toppings when ready and bake.
Q: Is almond flour the only option?
A: You can use coconut flour (just less of it) or a store-bought keto pizza crust for convenience.
Q: Can I double this recipe?
A: Absolutely. Make multiple small pizzas or one large one — just adjust baking time slightly.
✅ Final Thoughts
This Mediterranean Keto Pizza is cheesy, herby, and completely guilt-free. Whether you’re on a low-carb journey or just love a flavorful homemade pizza, this one’s a keeper. It’s quick, versatile, and seriously satisfying. You won’t miss the traditional crust one bit. 🍕
Want a version with a cauliflower crust? Or a Mediterranean veggie-only version with sun-dried tomatoes and artichokes? Just say the word — I can customize it any way you like!