🍨 Mediterranean-Style Chocolate Cottage Cheese Mousse
📝 Description:
This mousse is silky, chocolaty, and lightly sweetened with honey — boosted with healthy fats from olive oil and finished with a sprinkle of sea salt. Inspired by Mediterranean pantry staples, it’s perfect for dessert, post-workout fuel, or a midday treat.
🧂 Ingredients:
- 1 cup full-fat cottage cheese (use whipped or blend until smooth)
- 2 tbsp unsweetened cocoa powder
- 1–2 tbsp honey (adjust to sweetness preference)
- 1 tsp vanilla extract
- 1 tbsp extra virgin olive oil (trust the Mediterranean magic)
- Pinch of sea salt
- Optional Toppings:
- Shaved dark chocolate
- Crushed pistachios or almonds
- A few berries (like raspberries or figs)
🔪 Instructions:
- Blend Base: Add cottage cheese, cocoa powder, honey, vanilla, olive oil, and sea salt to a blender or food processor.
- Blend Until Silky: Process for about 1–2 minutes until completely smooth and fluffy. Scrape down the sides as needed.
- Taste & Adjust: Add more honey if you want it sweeter, or a touch more cocoa for richness.
- Chill (Optional): For a firmer texture, refrigerate for 30–60 minutes.
- Serve: Spoon into cups or ramekins. Top with extras if desired.
🍽️ Servings:
- Makes 2–3 servings (or 1 big one if you’re feelin’ it!)
- Prep Time: 5 minutes
- Chill Time: Optional (30–60 minutes for mousse-like texture)
🔍 Nutritional Info (per serving – approx, for 3 servings):
| Nutrient | Amount |
|---|---|
| Calories | ~170–200 |
| Protein | ~12–15g |
| Carbs | ~8–12g |
| Sugar (natural) | ~6–8g |
| Fat | ~10–12g |
| Fiber | ~2g |
Varies slightly depending on the brand of ingredients used.
🌿 Health Benefits:
- High-Protein: Cottage cheese keeps you full and fuels muscle recovery.
- Healthy Fats: Olive oil supports heart and brain health.
- Antioxidants: Cocoa and olive oil provide polyphenols.
- No refined sugar: Sweetened naturally with honey.
- Calcium-rich: Supports bone health.
- Gut-Friendly: Full-fat dairy can aid digestion (especially if fermented).
🧠 Tips & Notes:
- Texture Tip: Use whipped cottage cheese or blend well for the smoothest result.
- Chill for Firmness: Letting it set in the fridge firms it up to true mousse consistency.
- Don’t Skip the Olive Oil: Adds richness and authenticity — it won’t taste “oily” at all!
- Make It Vegan: Use plant-based yogurt or silken tofu, maple syrup instead of honey.
❓ Q&A
Q: Can I use Greek yogurt instead of cottage cheese?
A: Yes! It’ll be tangier and slightly less rich but still delicious.
Q: What if I don’t like honey?
A: Swap in maple syrup, agave, or a few drops of stevia or monk fruit.
Q: Can I meal prep this?
A: Absolutely. Store in the fridge for up to 3–4 days in an airtight container.
Q: Is it really good with olive oil?
A: 100%. It adds Mediterranean depth and creaminess — give it a shot!
Q: How can I boost the protein even more?
A: Add a scoop of chocolate or vanilla protein powder when blending.
✅ Final Thoughts:
If you’re looking for a decadent but healthy dessert, this mousse is chef’s kiss. Super customizable, easy to whip up, and packs all the indulgence of chocolate with the health vibes of the Mediterranean. Whether you’re keto, clean eating, or just craving something good, this one’s a must-make.
Would you like me to remix this into a frozen mousse popsicle or breakfast version too? 😄