🥗 Mediterranean Zucchini & Feta Fritters with Creamy Garlic Yogurt
These zucchini and spinach fritters are bursting with Mediterranean flavors! Crispy on the outside, soft on the inside, and paired with a creamy garlic yogurt dip, they’re a must-try for any occasion. 🍽️
Ingredients
For the Fritters:
- 2 medium zucchinis, grated & drained well 🥒
- 1 cup fresh spinach, finely chopped 🌱
- ½ cup feta cheese, crumbled 🧀
- 1 egg, beaten 🥚
- ½ cup all-purpose flour 🌾
- ½ teaspoon baking powder ✨
- 1 teaspoon dried thyme 🌿
- Salt & black pepper, to taste 🧂
- 2 tablespoons olive oil for frying 🫒
For the Garlic Yogurt Sauce:
- ½ cup thick Greek yogurt 🥛
- 1 garlic clove, finely minced 🧄
- ½ cucumber, shredded & squeezed dry 🥒
- 1 teaspoon lemon juice 🍋
- ½ teaspoon dried parsley 🌿
- A pinch of salt 🧂
Instructions
Step 1: Prepare the Zucchini
- Grate the zucchinis and squeeze out excess moisture using a clean kitchen towel or paper towels. This step is crucial for crispy fritters.
Step 2: Make the Fritter Mixture
- In a large mixing bowl, combine the grated zucchini, chopped spinach, crumbled feta, and beaten egg.
- Add flour, baking powder, thyme, salt, and black pepper. Mix well until a thick batter forms.
Step 3: Fry the Fritters
- Heat olive oil in a pan over medium heat.
- Scoop about 1-2 tablespoons of the mixture and flatten it slightly into a patty shape.
- Fry for 3-4 minutes per side, or until golden brown and crispy.
- Remove and place on a paper towel to drain excess oil.
Step 4: Prepare the Garlic Yogurt Sauce
- In a small bowl, mix Greek yogurt, minced garlic, shredded cucumber, lemon juice, parsley, and salt.
- Stir well and refrigerate until serving.
Step 5: Serve & Enjoy!
- Serve the warm fritters with the creamy garlic yogurt dip.
- Garnish with extra parsley or a drizzle of olive oil if desired.
Servings:
Makes 10-12 fritters, serving 4 people.
Nutritional Information (Per Serving – Approx. 3 Fritters + Sauce)
- Calories: ~180-220 kcal
- Protein: ~8g
- Carbohydrates: ~18g
- Fats: ~10g
- Fiber: ~3g
Benefits of This Recipe
✅ Packed with Vegetables – A great way to eat more greens!
✅ Rich in Protein – Feta cheese and Greek yogurt add a protein boost.
✅ Mediterranean Flavors – Herbs, feta, and olive oil make this dish light and flavorful.
✅ Easy & Quick – Ready in 30 minutes!
✅ Versatile – Serve as an appetizer, side dish, or light meal.
Q&A Section
❓ Can I make these fritters gluten-free?
✔️ Yes! Substitute almond flour or gluten-free flour for the all-purpose flour.
❓ Can I bake instead of frying?
✔️ Absolutely! Bake at 200°C (400°F) for 20-25 minutes, flipping halfway through.
❓ How do I store leftovers?
✔️ Keep in an airtight container in the fridge for up to 3 days. Reheat in a pan for crispiness.
❓ Can I freeze these fritters?
✔️ Yes! Freeze them before or after cooking. If frozen raw, separate layers with parchment paper.
Would you like any additional details or variations? 😊🔥