🐟 Roast Fish and Vegetables Recipe 🥦
Ingredients
- 4 fish fillets (cod, salmon, tilapia, etc.)
- 2 zucchini, cut into pieces
- 1 red pepper, cut into strips
- 1 yellow pepper, cut into strips
- 1 red onion, chopped
- 2 cloves of garlic, chopped
- 2 tablespoons olive oil
- Salt and pepper (to taste)
- 1 teaspoon Herbs of Provence
- 1 tablespoon lemon juice
- Fresh parsley (for garnish)
Instructions
- Preheat Oven
- Set the oven to 200°C (400°F).
- Prepare Vegetables
- In a bowl, mix zucchini, red and yellow peppers, red onion, and garlic.
- Drizzle with olive oil, add salt, pepper, and Herbs of Provence, then toss well.
- Prepare the Fish
- Place fish fillets on a baking tray lined with parchment paper.
- Drizzle lemon juice over the fish and season with salt, pepper, and Herbs of Provence.
- Roast Everything
- Spread the vegetables around the fish.
- Roast for 15-20 minutes, depending on the thickness of the fish.
- If needed, broil for the last 2 minutes for a crispy top.
- Garnish and Serve
- Sprinkle with fresh parsley and serve hot.
💡 Notes & Tips
✔ Use fresh fish for the best flavor and texture.
✔ Marinate fish with lemon juice and spices for 15 minutes before roasting for enhanced taste.
✔ Add cherry tomatoes for a burst of sweetness.
✔ Serve with rice, quinoa, or crusty bread for a complete meal.
🥗 Nutritional Info (Per Serving)
- Calories: ~250-300 kcal
- Protein: ~30g
- Fats: ~10g
- Carbs: ~15g
✅ Benefits of This Dish
- Rich in Omega-3 (especially with salmon) → Good for heart health
- High in protein → Supports muscle growth and repair
- Loaded with fiber & vitamins from vegetables
- Low in carbs → Great for healthy eating
🤔 Q&A
🔹 Can I use frozen fish?
Yes! Thaw completely and pat dry before roasting.
🔹 How can I make this spicier?
Add chili flakes or paprika to the seasoning mix.
🔹 Can I cook this in an air fryer?
Yes! Cook at 180°C (360°F) for 10-12 minutes.
Enjoy your delicious and healthy roast fish and vegetables! 🐟🥦🍋✨