Spicy Cucumber and Tofu Salad
This refreshing yet fiery salad combines the crunch of cucumbers, the soft texture of tofu, and a savory-spicy dressing that’s perfect for summer meals, light lunches, or as a flavorful side dish. It’s vegan, protein-packed, and incredibly easy to make!
Ingredients:
- 1 block firm or extra-firm tofu, pressed and cubed
- 1 cucumber, diced or sliced
- 2-3 small red chilies, finely minced (adjust for spice level)
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon sugar
- 1/2 teaspoon toasted sesame seeds
- 1/4 teaspoon salt (or to taste)
- 1 green onion, finely chopped (optional)
Instructions:
- Prepare the Tofu:
- Press tofu to remove excess moisture, then cut into cubes.
- Chop the Vegetables:
- Dice the cucumber into bite-sized pieces and finely mince the chilies and garlic.
- Make the Dressing:
- In a small bowl, mix soy sauce, rice vinegar, sesame oil, sugar, minced garlic, and salt. Stir well until combined.
- Assemble the Salad:
- In a large bowl, add the tofu cubes, cucumbers, and minced chilies.
- Pour the dressing over the mixture and gently toss to coat everything evenly.
- Garnish & Serve:
- Sprinkle toasted sesame seeds and green onions on top.
- Let the salad sit for 5-10 minutes for the flavors to meld before serving.
Notes & Tips:
✅ Press the tofu properly to avoid excess moisture for better texture.
✅ Adjust spice level by reducing or increasing chilies.
✅ For extra crunch, add chopped peanuts or cashews.
✅ For a deeper flavor, let the salad sit for 30 minutes before serving.
✅ Substitutions:
- Tamari or coconut aminos instead of soy sauce for gluten-free.
- Maple syrup or honey instead of sugar.
Serving Size:
- Serves 2-3 people as a side dish.
- Can be doubled for larger portions.
Nutritional Info (Per Serving):
- Calories: ~180 kcal
- Protein: 10g
- Carbs: 10g
- Fat: 12g
- Fiber: 3g
Benefits of Spicy Cucumber and Tofu Salad:
🥒 Hydrating & Refreshing – Cucumbers are high in water, keeping you cool and hydrated.
🔥 Boosts Metabolism – Spicy chilies help enhance calorie burning.
💪 Rich in Plant-Based Protein – Tofu provides essential amino acids for muscle repair.
🧄 Supports Digestion – Garlic and vinegar promote gut health.
❤️ Heart-Healthy – Sesame oil and tofu contain good fats that support heart function.
FAQs:
1. Can I make this ahead of time?
Yes! It can be refrigerated for up to 24 hours, but the cucumbers may release water, so drain excess liquid before serving.
2. What’s the best tofu for this salad?
Firm or extra-firm tofu works best because it holds its shape well. Avoid silken tofu.
3. Can I make it oil-free?
Yes! Skip the sesame oil and add a splash of lemon or lime juice for extra flavor.
4. How can I make it more filling?
Serve it with quinoa, rice, or noodles for a complete meal.
Enjoy this Spicy Cucumber and Tofu Salad as a quick, nutritious, and flavorful dish! Would you like a variation with peanut sauce or another protein alternative? 😊