Sweet and Spicy Sesame Chicken with Vegetables 🍗🥦🌶️
A flavorful, crispy, and saucy chicken dish with a perfect balance of sweet and spicy!
Ingredients:
For the Chicken:
- 2 chicken breasts, cut into bite-sized pieces
- ½ cup cornstarch
- 1 egg, beaten
- ½ cup flour
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- Oil for frying
For the Sauce:
- ¼ cup soy sauce
- 2 tbsp honey (or brown sugar)
- 1 tbsp sriracha (adjust for spice level)
- 1 tbsp rice vinegar
- 2 tsp sesame oil
- 1 tbsp ketchup
- 1 tbsp cornstarch mixed with 2 tbsp water (for thickening)
- 1 clove garlic, minced
- ½ tsp ginger, grated
For the Vegetables:
- 1 cup broccoli florets
- 1 medium carrot, sliced
- ½ red bell pepper, diced
- 2 green onions, chopped (for garnish)
- 1 tbsp sesame seeds (for garnish)
Instructions:
1️⃣ Prepare the Chicken:
- Coat the chicken pieces in cornstarch.
- Dip them in beaten egg, then coat with flour, salt, pepper, and garlic powder.
- Heat oil in a pan and fry until golden brown and crispy. Drain on paper towels.
2️⃣ Cook the Vegetables:
- In a separate pan, sauté broccoli, carrots, and red bell pepper in a little oil until tender-crisp. Set aside.
3️⃣ Make the Sauce:
- In a bowl, whisk together soy sauce, honey, sriracha, rice vinegar, sesame oil, ketchup, garlic, and ginger.
- Pour into a pan and heat on medium. Add the cornstarch slurry and stir until thickened.
4️⃣ Combine Everything:
- Add the crispy chicken and cooked vegetables to the sauce, tossing to coat evenly.
5️⃣ Serve:
- Garnish with sesame seeds and green onions. Serve over steamed rice or noodles.
Nutritional Info (Per Serving):
- Calories: ~400-450 kcal
- Protein: ~35g
- Carbs: ~45g
- Fats: ~10g
Benefits:
✅ High in Protein – Great for muscle recovery and energy.
✅ Rich in Vitamins – Vegetables provide fiber, antioxidants, and essential nutrients.
✅ Balanced Flavor – The combination of sweet, spicy, and savory makes this dish irresistible.
✅ Customizable – Easily swap vegetables or adjust spice levels to your preference.
Q&A
❓ Can I make this dish healthier?
✔ Yes! Use air-fried or baked chicken instead of deep-frying.
❓ Can I use tofu instead of chicken?
✔ Absolutely! Coat tofu in cornstarch and pan-fry until crispy before adding to the sauce.
❓ What sides go well with this dish?
✔ Steamed rice, quinoa, stir-fried noodles, or a side of fresh cucumber salad.
Would you like any variations or substitutions? 😊