🥞 Sweet Potato and Zucchini Fritters
📖 Description:
These crispy, golden fritters combine the natural sweetness of sweet potatoes with the freshness of zucchini, bound together with eggs and a touch of Parmesan for a savory, satisfying bite. They’re perfect as a light meal, side dish, or even a healthy snack!
📝 Ingredients:
- 2 cups grated sweet potato
- 1 cup grated zucchini (squeeze well to remove moisture)
- 2 eggs, beaten
- 1/4 cup all-purpose flour (or almond flour for gluten-free)
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
- Cooking oil or butter, for frying
🍳 Instructions:
- Prep the Veggies: Grate the sweet potato and zucchini. Place grated zucchini in a clean towel or cheesecloth and squeeze out as much liquid as possible to prevent soggy fritters.
- Mix the Batter: In a large bowl, combine sweet potato, zucchini, eggs, flour, Parmesan cheese, salt, and pepper. Mix until fully combined.
- Heat the Pan: Heat a non-stick skillet over medium heat and add a small amount of oil or butter.
- Cook the Fritters: Scoop about 2 tablespoons of the mixture per fritter into the skillet. Flatten slightly with a spatula. Cook 3–4 minutes on each side or until golden brown and cooked through.
- Drain & Serve: Place cooked fritters on a paper towel-lined plate to drain excess oil. Serve warm with yogurt, sour cream, or avocado dip.
🍽️ Servings:
Makes 10–12 fritters (about 4 servings)
🔥 Tips & Notes:
- Make sure zucchini is well-drained—this helps keep the fritters crispy!
- Add herbs like chopped chives, parsley, or dill for extra flavor.
- For a dairy-free option, omit Parmesan or use a dairy-free cheese.
- These fritters can be oven-baked at 400°F (200°C) for 20–25 minutes (flip halfway) for a lighter version.
- Great for meal prep — store in the fridge up to 4 days or freeze for up to 2 months.
📊 Nutritional Info (Per Serving – Approximate):
- Calories: 170
- Protein: 7g
- Fat: 9g
- Carbs: 15g
- Fiber: 3g
- Sugars: 4g
- Sodium: 220mg
Nutrition will vary slightly based on flour type and cooking fat.
💪 Health Benefits:
- Rich in Vitamin A: Thanks to sweet potatoes, great for vision and immune support.
- High in Fiber: Helps with digestion and satiety.
- Low Glycemic Load: Provides slow-burning energy.
- Vegetarian-Friendly: A nutritious meatless meal option.
- Gluten-Free Option: Just use almond or chickpea flour!
❓ Q & A:
Q: Can I make these in the oven or air fryer?
A: Yes! Bake at 400°F (200°C) for 20–25 mins or air fry at 375°F (190°C) for about 10 minutes (flip halfway).
Q: What dip goes well with these?
A: Try Greek yogurt with lemon and herbs, garlic aioli, spicy sriracha mayo, or guacamole.
Q: Can I freeze them?
A: Yes! Let them cool, then freeze in a single layer. Reheat in a skillet, oven, or air fryer.
Q: Can I add protein?
A: Definitely. Mix in shredded chicken, canned tuna, or cooked quinoa for a protein boost.
Would you like a version with spices or a vegan twist next?