Carnivore  stake with BBQ Sauce

Carnivore  stake with BBQ Sauce (without sugar or plant-based ingredients)

Ingredients:

• 1/2 cup beef bone broth (for flavor depth)

• 2 tablespoons beef tallow (or pork lard)

• 2 tablespoons apple cider vinegar (optional, if you tolerate it)

• 1 tablespoon Dijon mustard (optional, as some carnivores avoid mustard, but it adds depth)

• 1/2 teaspoon smoked salt (or regular salt)

• 1/2 teaspoon garlic powder (optional, if you’re okay with a bit of seasoning)

• 1/4 teaspoon cayenne pepper (optional for heat)

Directions:

1. In a saucepan, melt the beef tallow over medium heat.

2. Add the beef bone broth, apple cider vinegar, Dijon mustard, smoked salt, and cayenne pepper. Stir and bring to a simmer.

3. Allow it to simmer for 5-10 minutes until the sauce thickens slightly. Adjust seasoning to taste.

Carnivore Italian Dressing (No plant oils or vinegar)

Ingredients:

• 1/4 cup beef tallow (or pork lard)

• 1 tablespoon beef bone broth

• 1 tablespoon heavy cream (optional for creaminess)

• 1/2 teaspoon salt

• 1/2 teaspoon garlic powder (optional)

• 1/4 teaspoon onion powder (optional)

• 1/4 teaspoon dried thyme (optional)

• Fresh ground black pepper to taste (optional)

Directions:

1. In a small saucepan, heat the beef tallow until melted.

2. Add the beef bone broth and stir in the seasonings (salt, garlic powder, onion powder, thyme, and pepper).

3. Add the heavy cream (if using) for a richer dressing consistency and stir well.

4. Simmer for a few minutes to allow the flavors to meld.

Carnivore Hot Sauce

Since traditional hot sauces often have vinegar and plant-based ingredients, we’ll create a hot sauce using bone broth and chili flakes (optional, depending on heat tolerance).

Ingredients:

• 1/4 cup beef bone broth

• 1 tablespoon beef tallow

• 1/2 teaspoon chili flakes (or more, depending on desired heat)

• 1/4 teaspoon smoked salt

• Fresh ground black pepper (optional)

Directions:

1. In a small saucepan, melt the beef tallow and add the beef bone broth.

2. Stir in the chili flakes, smoked salt, and pepper.

3. Simmer for a few minutes to let the flavors meld, and adjust heat to your liking by adding more chili flakes.

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Full Carnivore BBQ Meal Recipe

Now that we have our carnivore-friendly BBQ sauce, Italian dressing, and hot sauce, here’s how to incorporate them into a delicious meal.

Ingredients:

• 4 beef steaks, chicken thighs, or any meat of your choice (about 4-5 pounds total)

• 1/4 cup beef tallow (for grilling or searing)

• Carnivore BBQ Sauce (from above)

• Carnivore Italian Dressing (from above)

• Carnivore Hot Sauce (from above)

Directions:

1. Prepare the meat: Season your choice of meat with salt (you can add some garlic powder if you like). If you’re grilling, rub the meat with beef tallow or melt some on top while cooking.

2. Cook the meat: Grill, pan-sear, or slow-cook your meat to the desired doneness. Be sure to cook it thoroughly and allow it to rest after cooking.

3. Top with sauces:

   • Drizzle the Carnivore BBQ Sauce over your grilled meats or use it as a dipping sauce.

   • You can also drizzle the Carnivore Italian Dressing over grilled steaks or chicken for extra flavor.

   • Add some Carnivore Hot Sauce to give it a spicy kick if desired.

4. Serve and enjoy!

This carnivore meal lets you enjoy the flavors of BBQ, dressing, and hot sauce without the non-carnivore ingredients, making it a tasty, animal-based feast!