Pork Tenderloin with Cream and Mushrooms (Carnivore Version)
Ingredients:
- 2 lbs pork tenderloin
- 2 tablespoons beef tallow (or butter, if preferred)
- 1 cup heavy cream (full-fat, preferably grass-fed)
- 1/2 cup pork broth (optional, to enhance flavor)
- 1/2 teaspoon sea salt (or Redmond Real Salt, to taste)
- 1/2 teaspoon black pepper (optional, if tolerated)
- 1 tablespoon fresh thyme (optional, if herbs are allowed)
- 2 tablespoons fresh parsley (optional, for garnish)
- 2 cups mushrooms (if included, optional for a less strict carnivore diet)
Instructions:
Step 1: Searing the Pork Tenderloin
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Prepare the pork: Begin by patting the pork tenderloin dry with paper towels to remove any excess moisture. Season generously with sea salt and black pepper (if you tolerate it).
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Sear the pork: Heat 2 tablespoons of beef tallow in a large skillet over medium-high heat. Once the pan is hot, place the pork tenderloin in the pan and sear it on all sides for 2-3 minutes per side, until browned. This will help develop a rich flavor.
Step 2: Simmering the Tenderloin
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Add cream and broth: After searing, reduce the heat to low and add the heavy cream to the pan. If you’re using pork broth, pour it in as well to deepen the flavor. Stir to combine.
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Cook the tenderloin: Cover the skillet and let the pork tenderloin simmer in the cream sauce for about 15-20 minutes on low heat, or until the internal temperature of the pork reaches 145°F (63°C). The pork will be tender, juicy, and infused with the creamy sauce.
Step 3: Optional Mushrooms (For Less Strict Carnivores)
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Sauté the mushrooms: If you’re including mushrooms, slice them into thin pieces and sauté them in the skillet with the pork, adding them to the pan during the last 10 minutes of cooking. This adds texture and earthy flavor to the dish.
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Finish the sauce: If you’re skipping the mushrooms, simply allow the cream sauce to thicken for a few extra minutes, stirring occasionally.
Step 4: Garnish and Serve
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Garnish: Once the pork is fully cooked, remove the tenderloin from the pan and slice it into medallions. Drizzle the creamy sauce over the pork, and garnish with fresh parsley and thyme for extra flavor and presentation.
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Serve: Serve the pork tenderloin on a plate with the creamy sauce. If you prefer more fat, you can drizzle some extra beef tallow on top for added richness.
Step 5: Enjoy!
This dish is rich in protein, healthy fats, and flavor. If you’re following a strict carnivore diet, simply leave out the mushrooms and herbs, and you’ve got yourself a fully carnivore-friendly meal that’s both satisfying and packed with nutrients!
Optional Adjustments:
- If you’re okay with dairy but want to make it extra rich, you can add a touch of cream cheese to the sauce for a thicker texture.
- For a zero-carb carnivore dish, you can serve the pork with crispy bacon or a side of fried eggs.
This Pork Tenderloin with Cream will be your go-to indulgence for a delicious, easy carnivore meal!